About Litely: Fasting Plan & Tracker
No diet, no gym and no yo-yo effect! Want to reach your weight loss goal, get fit and have a healthy lifestyle without starvation? Litely fasting tracker is here to help you. The Litely App provides easy-to-use...
No diet, no gym and no yo-yo effect!
Want to reach your weight loss goal, get fit and have a healthy lifestyle without starvation? Litely fasting tracker is here to help you.
The Litely App provides easy-to-use intermittent fasting tracker and personalized plans, as well as a daily guide to food recipes, water intake, and exercises through a 24/7 AI coach. With our fasting tracker, you'll never feel so easy to lose weight and stay health.
Litely Intermittent Fasting App
✔ 24/7 AI coach - Get instant support and customized guidance, anytime, anywhere.
✔ Personalized fasting plans - Smarter fasting plans with better results, a plan tailored to you. No matter you are a beginner or an advanced.
✔ Easy-to-use fasting tracker & reminder - Stick to your schedule and weight loss goals effortlessly.
✔ Nutritious diet plans & food recipes - Generate eating plans for your fast and offer recipes to help you make an intermittent fasting meal plan.
✔ Science-based tips - Find fasting guidance no matter what diet you follow, from vegan, or keto to low carb.
Is it effective?
It's proven that IF leads sustainable weight loss. When you do fasting, your stubborn body fat burns efficiently by entering a fat-burning state called ketosis while providing you with increased energy. This means you'll have the vitality to enjoy your activities while reaching your weight loss goal!
Is it healthy?
Yes. Intermittent fasting is a natural and safe method for weight loss. Giving your body periodic breaks from continuous digestion allows vital organs to rest and promotes cellular regeneration, contributing to overall fitness, health and longevity.
Is the Litely Fasting Tracker suitable for me?
The Litely App provides various types of fasting diet plans for beginners and experienced men and women. Common plans include 16:8, 14:10, 5:2, OMAD (one meal a day) and water fasting.
If you choose the 16-hour fasting intervals, you will fast for 16 hours. Once in your eating window, you can enjoy your meals without the need for calorie counting, strict meal plans, or food trackers.
With our customized fasting plan you don't need to modify your diet or eliminate any food groups. Integrating intermittent fasting into your life is incredibly simple and effortless!
Why Intermittent Fasting?
✔ Accelerate weight loss
✔ Boost metabolism
✔ Slow down the aging process
✔ Feel healthier and more active
✔ Improve insulin sensitivity
✔ Improve body and brain function
✔ Natural weight loss for women and men
✔ Lose weight without diet and gym
Strat Intermittent Fasting with Litely App
✔ Easy-to-use Fasting Timer
✔ All-in-one weight loss tools
✔ Supportive Community
✔ Suitable for both beginners and experienced
✔ Suitable lifestyle change for men and women
✔ Build healthy relationship with foods
✔ No need to count calories intake
✔ Lose weight in an easier way versus yo-yo diets
Losing weight has never been easier -
No Diet & No Gym!
Litely is a unique intermittent fasting app that offers you many free features while containing no ads. We are not only a fasting tracker or timer, it is also a professional intermittent fasting coach to guide your fasting intervals. You won't need to make drastic changes to your diet or eliminate specific food groups. Litely smoothly integrates into your lifestyle, making it easy to adopt and follow intermittent fasting practices.
Download Litely for free now!
Contact:
[email protected]
Terms: https://www.litely.life/terms/
Privacy policy: https://www.litely.life/privacy/
Previous Versions
Here you can find the changelog of Litely: Fasting Plan & Tracker since it was posted on our website on 2023-08-02 03:18:47.
The latest version is 2.6.6 and it was updated on 2024-04-22 12:38:52. See below the changes in each version.
Litely: Fasting Plan & Tracker version 2.6.6
Updated At: 2024-03-21
Changes: We've resolved various bugs to improve your overall experience.
Litely: Fasting Plan & Tracker version 2.6.0
Updated At: 2023-11-15
Changes: Unlock the secrets to better health with our new e-book! Join Litely's RouletteChallenge for your chance to grab it for free – let the fun begin!
Litely: Fasting Plan & Tracker version 2.5.9
Updated At: 2023-10-27
Changes: We squashed some bugs so Litely is even better for you!
Litely: Fasting Plan & Tracker version 2.5.5
Updated At: 2023-09-20
Changes: We've made improvements by fixing some issues, which should enhance your overall user experience. Dive in and give it a try!
Litely: Fasting Plan & Tracker version 2.5.3
Updated At: 2023-09-01
Changes: Major Update: We're introducing a brand-new Explore section to help you gain a comprehensive understanding of fasting and supercharge your fasting journey. We've also rolled out a new recipe system, featuring expert-selected recipes tailored to enhance your fasting results. Dive in and give it a try!
Litely: Fasting Plan & Tracker version 2.0.4
Updated At: 2023-07-27
Changes: Exciting News! Bugs fixed, homepage animation optimized - come and experience the awesomeness!
Disclaimer
Official Google Play Link
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